Knee ability for grapplers

4 week program to build strong, resilient and mobile knees

This is more than just a program. It's the technology that took me out of knee pain and back to training Jiu Jitsu daily with confidence.

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Practice Jiu Jitsu with confidence and without pain

Strong Knee

This program directly targets the muscles which stabilise the knee. Creating a natural armour for protection and performance

Increase Your Mobility

This program includes exercises which will on your mobility and open up the knee, hips and ankles. This will give you an extra gear for athletic performance

Rolling Confidence

This program will give you the route to building pain-free ability in your knee to train and focus only skill development..

Knee ability for grapplers

4 week program to build strong, resilient and mobile knees

This is more than just a program. It's the technology that took me out of knee pain and back to training Jiu Jitsu daily with confidence.

Practice Jiu Jitsu with confidence and without pain

Here are just some of the success stories.

Gaining Freedom!

"It's personalised to what you need. I'm telling you, stick with the plan, and you will absolutely see a difference."

More energy!

"I now have strength in positions I didn't realised that I actually could have strength !"

Confidence is through the roof

"I Became way stronger"